Banana cake Who on this planet doesn’t like cake? This was my first one – even non-paleo people loved it. No grains or dairy. Not being allowed to eat grains and dairy doesn’t automatically mean you can’t have cake. Especially banana is an allround food I figured out and you can replace grains with nuts […]
Baked salmon with tomatoes Tasty recipe for a good piece of salmon. For special days. This recipe is a little tricky and takes some time. I baked the salmon in the oven together with tomatoes, basil, garlic, salt, pepper and olive oil. First, I put the tomatoes on a piece of tinfoil. Then I cut […]
Sweet potato burger If you live the paleo lifestyle, you can of course have fast food – these burgers are delicious and healthy. How to do it. I made this burgers when my boyfriend had normal ones and he added some sweet potato to his. The “rolls” are made of sweet potatoes – hackled and […]
Hering salad I love this recipe! Good for barbecues, meals with potatoes or just solo. Learn from your mum. The basic for this recipe was created by my mother. I just changed one ingredience. This is hering with apples, onions and an orange paprika. Spices are only pepper and dill, because the hering has enough […]
Muffins These muffins are made of only three ingrediences! And none of them is grain. I mashed three bananas and put them together with four eggs. Then I mixed it with only a bit of Weinstein baking powder and filled it into muffin forms. After about 20 minutes in the oven (about 150 degrees Celsius) […]
Paleo Back in Stone Age people did not grow crops or punsh their food with food supplements. From this way of eating, paleo concept was created. Let us introduce you to your ancestors nutrition. Back to basics. Cavemen were not able to practise agriculture in the way we do. Today we eat a lot of […]
Green smootie Green smooties are the perfect way to start into the day! Try this one with avocado and cucumber! How to do it. Take one avocado and half of the cucumba, cut them into small pieces and put it into the mixer. Then add 500g yoghurt (soy if you wish) and a tea spoon […]
Vocalist’s recipe We asked Marcela Bovio which food she loves to prepare. Mexican kitchen in the Netherlands. Marcela Bovio (Stream of Passion) lives in the Netherlands but she comes from Mexico. That’s why she likes the Mexican kitchen so much. This is one of her favourite recipes.